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3 Movement Exercises for Strength, Stability & Coordination | Parkour Tutorial

Duration: 08:28Views: 1.7KLikes: 130Date Created: Nov, 2018

Channel: Kyle Mendoza

Category: Howto & Style

Tags: mobilitystrengthdrillsfrom homeyogaexerciseepicstay youngcoordinationbody weightflexibilitybalanceworkoutfitnesskyle mendozacalisthenicschallengeparkourmovementstabilityocr

Description: Join me and clear some space to follow along! All 3 of these exercises you can knock out in a good 5 minute fitness session at home to get your daily workout in. I really want to share some MOVEMENT ideas with you all that I've come up with on my own but also that many before me have already been practicing and teaching. So absorb what you can and enjoy! ----------------------------------------------------------------- Follow me on instagram @epicgram Find me on facebook! Facebook.com/Epic1 Visit my Shop! epic1.spreadshirt.com Stay Positive!

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